Many beginners pay little attention to swing action. In fact, every time you turn the body, push your hips, raise your elbows, whip your racket and hitting the shuttlecock, it is a coordinated effort of your entire body. But if you pay more attention and try to practice constantly. Correction of the swing can result in movements that become more proficient and smoother. Your swing plays a key role in improving your technique. Meanwhile, the use of dexterity to increase your shuttlecock hitting strength can also protect your joints from damage and extend your sport life.

Technique

- First, let's see where is our upper arm and forearm. The upper arm extends from the shoulder to the elbow. The forearm extends from the elbow to the wrist. If you hold the racket with a right hand, then your upper arm and forearm holding the racket should be at a 90-degree. Corresponding to the left, the upper arm of the other side should be at an angle of about 60° to correspond forearm; in addition, your upper arm should be slightly higher than your left shoulder.

-The left foot should face forward at a 45° angle, and the right foot should be perpendicular to your body. The distance between your feet should be the same or slightly wider than your shoulder.

- Stand on the right toes while swinging, and turn your body using the crotch. Meanwhile, raise the right elbow, and the 90° angle between your upper arm and forearm should remain unchanged.

- Rotate the racket face from side to front-facing shuttlecock while you swing out.

- finally, retract the racket to the left side of the body.

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